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Boost your start-up creativity with yoga


urlAre you lacking creativity? Sluggish after lunch? Complaining of stiff necks or tight lower backs?

If so, you might want to do yourself a favor—bring yoga into your life.

Yoga will let you stretch and lengthen your muscles, brains included. Start or end the day, or maybe take a lunch break, with yoga. Plan a fun day and kick it off with yoga. Organize a day of learning with workshops with yoga at the center.

Studies show that yoga in the workplace brings the following benefits:

  • increases creativity and efficiency
  • promotes team work, camaraderie and supportive employee interaction
  • provides employees with tools to cope with stress and the challenges at work
  • improves company and personal performance
  • reduces sick days
  • improves morale and job satisfaction
  • makes your start-up more attractive to potential employees

In the end you’ll experience:

  • less stress and tension
  • better focus, concentration and memory
  • less head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
  • stronger overall physical and mental health, posture and flexibility
  • a brighter outlook, inspiring a better day!
  • sharper concentration, decision-making skills and ability to multi-task
  • more alertness and productivity and ability to react more calmly in demanding situations
  • better customer service
  • nicer attitude and outlook
  • well-being in the workplace

What do you think?

  • Dana

    Yoga helped improve my focus and prevent fatigue at work.

  • http://www.facebook.com/yaacovr Yaacov Rabinowitz

    Love YOGA!! cant wait for next class!!

  • http://www.facebook.com/natalie.lourie Natalie Lourie

    Great article! Can’t wait to start classes with you again. Such wonderful benefits!

  • http://www.facebook.com/vanessa.malka.5 Vanessa Malka

    All true! Yoga is an excellent stress reducer, and stress is well- known to be one of the biggest threats to our creativity, productivity, health and wellbeing. Great article”

  • Liron

    Bringing yoga into my life definitely relieved my stress and also lifted me up mentally, physically, and spiritually.

  • http://www.callboxinc.com/ Julie Dawn Harris

    True. A healthy lifestyle could really improve not just your physical body but also enhances your mental capacity. Thus, yoga could bring you back to harmony from that all-day stress of work. :)

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  • http://www.leadsandappointments.com/ Anika Davis

    Yes. yoga can reduce stressed, it can also enhance our mood and overall sense of well-being. It is really good for our health!!!

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